I’m sure someone out there enjoys brutalizing their body like some of my children(really adults) do. So step right up and register for this 5K run. May 26, SVCC will host the 12th annual River Run.  Pre-registration is underway for this 5k run which begins at 8:30 AM.  Cheer on the participants as they cross the Veterans Memorial Bridge.

Last weekend my daughter did a 1/2 IronMan in Virginia. When she showed up here several hours later she looked none the worse for the wear. Since this mom is not so physically fit I find it mind boggling what you do in the name of fun. You see I must always taste the food that is served for quality control and besides that who ever heard of a skinny cook you could trust???